Stress & Anxiety Affirmations: A Guide to Managing Your Mental Health

Are you feeling stressed or anxious? It's a common experience that can impact your mental health, but there are ways to manage those feelings. One technique that's gaining popularity is the use of affirmations. In this guide, we'll explain what affirmations are, how they work, and the benefits of using them to combat stress and anxiety.

Stress & Anxiety Affirmations: A Guide to Managing Your Mental Health

Table of Contents

What Are Affirmations?

Affirmations are positive statements that you repeat to yourself, often to counteract negative thoughts or beliefs. They can be used to promote a more positive mindset and reduce feelings of stress, anxiety, or self-doubt. Affirmations can be personal, and might reflect your own goals and values, or they can be more general and universally applicable. The key is to choose affirmations that resonate with you and that you believe in.

Definition of Affirmations

In a psychological context, affirmations are often referred to as positive self-talk. They involve repeating a phrase or statement to yourself, with the intention of influencing your beliefs or mindset. Affirmations can be used to challenge negative self-talk or beliefs, to replace them with more positive and empowering ones.


How Affirmations Work

How Affirmations Work

Affirmations work by rewiring your brain, helping to create new neural pathways and beliefs. By focusing on positive statements, you can shift your mindset and begin to see things in a more positive light. When you repeat affirmations regularly, they become ingrained in your subconscious, making them more powerful over time.

Benefits of Using Affirmations

There are many benefits to using affirmations, particularly when it comes to managing stress and anxiety. Affirmations can help you to:

If you're interested in using affirmations to manage your stress and anxiety, start by choosing a few that resonate with you. Repeat them to yourself regularly, either out loud or silently, and try to really internalize the message. With practice, you'll find that affirmations become a powerful tool for managing your mental health.

Examples of Affirmations for Stress and Anxiety

Examples of Affirmations for Stress and Anxiety

If you're feeling stressed or anxious, affirmations can be a powerful tool to help you calm your mind and reduce your anxiety levels. Here are some examples of affirmations that you can use:

General Affirmations for Stress and Anxiety

  1. I am calm and peaceful.
  2. I trust that everything will work out for the best.
  3. I am strong and resilient.
  4. I release my worries and fears.
  5. I trust myself and my ability to handle any situation that comes my way.
  6. I am strong and resilient.
  7. I release all negative thoughts and feelings.
  8. I choose to focus on the present moment.
  9. I am surrounded by love and support.
  10. I am calm and at peace.
  11. I trust that everything will work out for my highest good.
  12. I have the power to create a positive and peaceful life.
  13. I let go of things I cannot control and focus on what I can control
  14. I am capable of achieving my goals and dreams.


Affirmations for Public Speaking Anxiety

Affirmations for Public Speaking Anxiety

Affirmations for public speaking anxiety can be used to alleviate the fear and stress associated with speaking in public, such as:


  1. I am confident and capable of delivering a great speech.
  2. I trust in my ability to communicate effectively.
  3. My words are powerful and impactful.
  4. I embrace the opportunity to share my message with others.
  5. I am calm and composed when speaking in front of others.
  6. I am fully prepared and ready to deliver my speech.
  7. I am grateful for the opportunity to speak and connect with my audience.
  8. My nervousness only adds to my passion and energy.
  9. I am fully present in the moment and focused on my message.
  10. I am proud of myself for having the courage to speak in front of others.
Affirmations for  Job Interviews

Affirmations for  Job Interviews

Job interviews can be incredibly stressful, but affirmations can help you feel more confident and in control. By repeating positive affirmations, you can train your brain to focus on your strengths and accomplishments, rather than your fears and doubts. This can help you approach the interview with a more positive mindset, increasing your chances of success.

  1. I am confident in my abilities and qualifications.
  2. I have prepared for this interview and I am ready to showcase my skills.
  3. I am calm and composed, and I will answer every question with ease.
  4. I am a valuable candidate for this job and I will show my worth during the interview.
  5. I trust myself and my abilities, and I will make a positive impression during the interview.
  6. I will communicate my strengths effectively and impress the interviewer.
  7. I am worthy of this job and I will present myself in the best possible way.
  8. I am grateful for the opportunity to interview for this job and I will make the most of it.
  9. I will focus on my breath and remain centered during the interview.
  10. I will radiate positivity and confidence during the interview.
Affirmations for Social Anxiety

Affirmations for Social Anxiety

Social anxiety can be a difficult and overwhelming experience, often causing you to avoid social situations altogether. However, by incorporating affirmations into your daily routine, you can build self-confidence and begin to shift your mindset away from negative thoughts and feelings. With consistent practice, affirmations can help you to reframe your perspective and approach social situations with more ease and self-assurance. By using positive self-talk and focusing on your strengths and capabilities, you can begin to overcome your fears and live a more fulfilling life.

  1. I am confident and comfortable in social situations.
  2. I am worthy of love and acceptance just as I am.
  3. I release my fear of judgment and criticism.
  4. I am grateful for the connections I have with others.
  5. I trust in my ability to handle any social situation that comes my way.
  6. I choose to focus on positive thoughts and feelings.
  7. I am strong and capable of overcoming my social anxiety.
  8. I am deserving of friendship and support.
  9. I accept and love myself for who I am.
  10. I am surrounded by kindness and understanding.

When and How to Use Affirmations

Repeat affirmations regularly: Practice affirmations daily, ideally in the morning when you wake up or before bed. You can use an app like AffirmUp to receive daily affirmations and set reminders throughout the day.
Use them when you need a boost: Repeat affirmations during times of stress, anxiety, or self-doubt to help shift your mindset. AffirmUp also allows you to access specific affirmations for different situations and moods.
Say them out loud: Speak affirmations aloud to reinforce their power and help you internalize their message..
Write them down: Write affirmations in an AffirmUp app or on post-it notes to help you remember them and reinforce their message throughout the day.



Affirmations are a simple yet effective tool for managing stress and anxiety. By focusing on positive thoughts and beliefs, you can change your mindset and improve your overall well-being. Try incorporating affirmations into your daily routine and see how they can make a difference in your life.